Weigh In record (no journal entry) for 09 October 2021
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155.4 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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756 kcal
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Fat: 39.44g | Prot: 32.63g | Carb: 62.67g.
Breakfast: Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale, Zespri Kiwi Gold. Lunch: Pizzetta Sfoglia, Torta Salata Ricotta e Spinaci. Dinner: Olio Extra Vergine di Oliva, Fagioli Corallo Cotti, Prosus Fettine di Lonza, Sant'Anna Acqua Naturale, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Pompadour Tisana Drenante. more...
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losing 1.5 lb a week
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