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lucaravelli
Journal
09 Oct 21
lucaravelli's Journal, 09 October 2021
lucaravelli's Profile
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Weigh In record (no journal entry) for 09 October 2021
194.9 lb
Lost so far:
58.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2021:
1185 kcal
Fat: 28.65g | Prot: 121.38g | Carb: 107.76g.
Breakfast:
Yamamoto Muscle Whey Complex, Banana, Caffè (Espresso).
Lunch:
PanBauletto Integrale, Pomodori, Rovagnati Tacchino Arrosto Snello, Centrale del Latte di Brescia Mozzarella.
Snacks/Other:
Fage Yogurt Greco Total 0%.
more...
2563 kcal
Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 3 minutes, Sleeping - 6 hours and 42 minutes.
more...
losing 13.9 lb a week
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