Weigh In record (no journal entry) for 09 October 2021
|
172.0 lb
Lost so far: 112.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2021:
|
1876 kcal
|
Fat: 67.55g | Prot: 129.52g | Carb: 190.45g.
Breakfast: Kanzler Singles Original, Sambal Goreng, Labu Siam, Tahu. Lunch: Slai O'lai Biskuit, ABC Saus Sambal , Cabai Merah atau Rawit, Sawi Putih, Bakso Daging Sapi. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Seledri, Wortel Dimasak, Kubis, Buncis, Kanzler Singles Original, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Jengkol, Sawi Putih, Mentimun (dengan Kulit), Tahu, Nasi Putih, Ikan Tongkol. Snacks/Other: ABC Saus Sambal , Monde Egg Drops, Sunco Minyak Goreng, Bogasari Tepung Terigu Kunci Biru, Bakso Ayam, Pepaya, Pepaya, Pepaya, Slai O'lai Biskuit. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pccrendy13's weight history
|