Weigh In record (no journal entry) for 09 October 2021
|
160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2021:
|
2610 kcal
|
Fat: 62.38g | Prot: 168.63g | Carb: 330.06g.
Breakfast: Hofmaier Münchner Weißwurst, Bauernbrot, Golden Toast Butter Toast, Banane, Kaffee mit Milch. Lunch: Halbsüße Pralinen, Ritter Sport Schokowürfel, Fitini Rotkohl, Reishunger Mochi Reis. Dinner: Gemüsesuppe, Backfee Marmorkuchen . Snacks/Other: Ritter Sport Schokowürfel Joghurt, Halbsüße Pralinen, Qi2 Man Protein Shake Vanille, Herbalife Formula 1, Qi2 Pro Whey Isolate Drink, Qi2 Pro Whey Isolate Drink. more...
|
|
2311 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|