Weigh In record (no journal entry) for 09 October 2021
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1278 kcal
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Fat: 48.54g | Prot: 46.96g | Carb: 207.88g.
Breakfast: Mustika Ratu Beras Kencur, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Mie Daging Sapi, Nasi Putih, Terong Goreng, Tahu Goreng, Tempe Mendoan, Nescafe Classic, Pisang. Lunch: Nutella Selai Coklat, Diamond Fresh Milk, Sirup Maple, Mustika Ratu Beras Kencur, Kue Lumpur, Soto Daging, Nasi Putih. more...
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gaining 1.5 lb a week
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