Weigh In record (no journal entry) for 09 October 2021
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1436 kcal
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Fat: 31.42g | Prot: 33.75g | Carb: 253.82g.
Breakfast: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Kopi dengan Susu dan Gula, Jus Alpukat, Cimory Yogurt Drink Blueberry . more...
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losing 7.7 lb a week
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billa123@'s weight history
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