Peter.child's Journal, 03 April 2014

165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 9.72g | Prot: 18.05g | Carb: 53.67g.   Breakfast: Sliced Turkey Pepperoni, Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Green String Beans, Saltine Crackers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...