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Good day to all. Well the heart cath went well. They were able to use my arm (prayers answered) in stead of the groin. Just have some plaque, it can be treated with medication. No stents needed. BLESSINGS TO ALL AND THANK YOU FOR ALL THE PRAYERS.
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293.0 lb
Lost so far: 12.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1265 kcal
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Fat: 36.30g | Prot: 69.57g | Carb: 184.95g.
Breakfast: Fig Newtons Fig Newtons, 2% Fat Milk, Shredded Whole Wheat Cereal (Presweetened), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Herbal Tea, Coleslaw, Chicken Salad, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Sugar Wafers (with Creme Filling), 2% Fat Milk, Cooked Cauliflower (Fat Not Added in Cooking), Bush's Best Brown Sugar Hickory Baked Beans, Roasted Broiled or Baked Chicken Breast. more...
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steady weight
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