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Enthalpyfunction412
Journal
03 Apr 14
Enthalpyfunction412's Journal, 03 April 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 03 April 2014
177.6 lb
Lost so far:
36.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
2069 kcal
Fat: 57.14g | Prot: 85.03g | Carb: 314.09g.
Breakfast:
Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup).
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Cupcake with Icing, Dinner Rolls, Cooked Vegetables, Skinless Chicken Breast.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich.
Snacks/Other:
Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars.
more...
3606 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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