Weigh In record (no journal entry) for 08 October 2021
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2363 kcal
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Fat: 61.44g | Prot: 167.52g | Carb: 277.88g.
Breakfast: Brioche al Cioccolato, Caffè (Espresso), Brioche, Cappuccino, Chef Select Sandwich Toast Formaggio e Prosciutto, Coca-Cola Coca-Cola (Lattina), Puertosol Succo e Polpa Pesca. Dinner: Sugo di Pomodoro, Britti Gallette di Riso, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Capperi, Olive Nere, Rossetto Fagioli Cannellini. Snacks/Other: Fage Yogurt Greco Total 0%, Yamamoto Muscle Whey Complex. more...
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2213 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.5 lb a week
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