Weigh In record (no journal entry) for 16 March 2011
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1831 kcal
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Fat: 81.39g | Prot: 75.05g | Carb: 140.00g.
Breakfast: Smoked or Cured Ham, Scrambled Egg, Grits, Hashbrown Casserole, Fried Apples - Old Fashioned Country Fixin's. Dinner: Gin and Tonic, Au Gratin Potatoes, Cheesecake, Vinaigrette Dressing, Pears, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Steamed Vegetable Medley, Mahi Mahi. Snacks/Other: Merlot Wine, Pistachio Nuts. more...
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1597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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