Weigh In record (no journal entry) for 08 October 2021
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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713 kcal
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Fat: 34.75g | Prot: 21.93g | Carb: 85.76g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Lifestyle Nutrition Coconut Flakes, Cinnamon, Woolworths Raw Honey, Almonds, Cocoa Powder (Unsweetened), SPAR Full Cream Fresh Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Dried Cranberries. Snacks/Other: Brown Sugar, SPAR Full Cream Fresh Milk, Brown Sugar, SPAR Full Cream Fresh Milk. more...
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losing 1.1 lb a week
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karentladi's weight history
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