Weigh In record (no journal entry) for 08 October 2021
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245.8 lb
Lost so far: 23.2 lb.
Still to go: 245.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1727 kcal
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Fat: 56.74g | Prot: 88.43g | Carb: 210.85g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Truvia Sweetener (Packet), Kirkland Signature Cold Brew Coffee, Chick-fil-A Jalapeño Salsa, Chick-fil-A Hash Brown Scramble Burrito. Lunch: Lay's Baked! Original Potato Crisps (24.8g). Dinner: Venison/Deer with Gravy (Mixture), White Rice. Snacks/Other: Canada Dry Ginger Ale (12 oz), Oh, Sugar! Nam's Bits, Tootsie Roll Tootsie Roll (Midgees), Hammond's Vanilla Caramel. more...
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gaining 14.0 lb a week
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