Weigh In record (no journal entry) for 08 October 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2056 kcal
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Fat: 76.09g | Prot: 129.39g | Carb: 234.25g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Cadbury Dairy Milk. more...
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gaining 2.8 lb a week
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