Weigh In record (no journal entry) for 07 October 2021
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114.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1154 kcal
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Fat: 38.23g | Prot: 67.33g | Carb: 155.85g.
Breakfast: 한미메디케어 완전두유, 뉴트리디데이 리얼초코 쉐이크. Lunch: 잇포레스트 내가바로흑임자파운드, 슈퍼잼 슈퍼너츠 피넛버터 크런키, 착한통밀 귀리빼로. Dinner: 뉴트리디데이 단백질 쉐이크, 한미메디케어 완전두유. Snacks/Other: 군고구마, 매일유업 매일두유 고단백. more...
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steady weight
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