Weigh In record (no journal entry) for 08 October 2021
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155.6 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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681 kcal
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Fat: 26.25g | Prot: 42.16g | Carb: 59.18g.
Breakfast: Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale, Zespri Kiwi Gold. Lunch: Olio Extra Vergine di Oliva, Valbontà Mozzarella Light, Wasa Integrale, Bennet Pomodori Piccadilly, Esselunga Insalatina Lattughino Verde. Dinner: Benesì Coop Minestrone di Verdure Leggero, Wasa Integrale, San Daniele Prosciutto Crudo. Snacks/Other: Sir Winston Tea Tè Verde Zenzero e Arancia, Alpro Latte di Mandorla senza Zuccheri. more...
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losing 6.2 lb a week
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