Weigh In record (no journal entry) for 08 October 2021
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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944 kcal
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Fat: 17.34g | Prot: 36.15g | Carb: 158.08g.
Breakfast: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Hijau. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Yogurt Drink Blueberry . more...
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gaining 3.1 lb a week
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billa123@'s weight history
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