Weigh In record (no journal entry) for 08 October 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1703 kcal
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Fat: 75.81g | Prot: 81.79g | Carb: 172.12g.
Breakfast: Tumis Kangkung, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Lunch: Del Monte Saus Tomat, KFC Dada Ayam, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Nanas, Telur Dadar, Nanas, Bakso Ayam, NU Green Tea Yogurt Tea. more...
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gaining 0.5 lb a week
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