Weigh In record (no journal entry) for 08 October 2021
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147.5 lb
Lost so far: 82.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1666 kcal
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Fat: 110.79g | Prot: 118.58g | Carb: 40.01g.
Lunch: Пятерочка Огурец Свежий, Петелинка Куриное Филе, Магнит Морковь Вареная, Ашан Свинина. Dinner: Alpen Fest Style Сыр, Allantika Hadjicosta Ветчина, Помидоры, Кето хлеб из цукини. Snacks/Other: Cote d'Or Шоколад Молочный с Дробленым Фундуком , Koko Dairy Free Кокосовое Молоко. more...
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gaining 10.8 lb a week
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