Weigh In record (no journal entry) for 31 May 2009
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2009:
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783 kcal
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Fat: 18.30g | Prot: 36.05g | Carb: 125.53g.
Breakfast: kashi organic cinnamon harvest cereal, neilson milk 1%. Lunch: Fibre Source Bars - Honey and Almond, mint chocolate chip. Dinner: onion, green pepper, steamed broccoli , swedish style bread, chicken liver . Snacks/Other: chocolate cheescake ice cream. more...
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1983 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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