Weigh In record (no journal entry) for 16 March 2011
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190.6 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1418 kcal
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Fat: 47.80g | Prot: 67.73g | Carb: 185.79g.
Breakfast: Whole Milk, Mocha Powder, Iced Brewed Coffee (Venti), 100% Whole Wheat Bread. Lunch: Shrimp, Brown & Serve Luigi's 2 count, Organic Creamy Garden Tomato Soup. Dinner: trader joe's frozen corn, Classic Pepperoni Pizza, Goat Cheese Pizza. Snacks/Other: Strawberries, Pineapple, Blackberries. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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