Weigh In record (no journal entry) for 08 October 2021
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85.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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940 kcal
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Fat: 17.56g | Prot: 23.90g | Carb: 173.24g.
Breakfast: Nutella Selai Coklat, Indomilk Susu Kental Manis, Sidomuncul Kunyit Asam, Sari Roti Roti Tawar (1). Lunch: Tempe kecap diet, Nasi Putih. Dinner: Tempe kecap diet, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Marimas Jeruk Nipis, Simba Choco Chips. more...
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gaining 1.5 lb a week
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