Weigh In record (no journal entry) for 16 March 2011
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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189 kcal
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Fat: 3.45g | Prot: 23.19g | Carb: 18.95g.
Breakfast: Espresso Coffee. Lunch: Tilapia (Fish), Cherry Tomatoes. more...
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losing 7.0 lb a week
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