Weigh In record (no journal entry) for 08 October 2021
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176.6 lb
Lost so far: 27.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2745 kcal
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Fat: 61.71g | Prot: 123.68g | Carb: 385.82g.
Breakfast: Oro Saiwa Biscotti, Kellogg's Extra Cioccolato Belga e Nocciole, Fage Fruyo 0% Vaniglia, Miele, Twinings Thè. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Carote, Bistecca di Manzo (Mangiata solo Parte Magra), Pasta al Pomodoro. Dinner: Birra Alta Gradazione, Pizza Margherita. Snacks/Other: Nature Valley Protein Peanut & Chocolate, Pesca Noce, Caffè Macchiato, Banana. more...
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losing 0.4 lb a week
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