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shinx13
Journal
03 Apr 14
shinx13's Journal, 03 April 2014
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Weigh In record (no journal entry) for 03 April 2014
192.7 lb
Lost so far:
30.9 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
529 kcal
Fat: 15.24g | Prot: 44.49g | Carb: 59.42g.
Breakfast:
St Michel Galettes Pur Beurre, Café Régulier.
Lunch:
Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet.
Snacks/Other:
Carrefour Pain de Mie Nature sans Croute, Carrefour Discount Jambon Supérieur sans Couenne.
more...
2771 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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