Weigh In record (no journal entry) for 03 April 2014
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132.9 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2106 kcal
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Fat: 65.53g | Prot: 60.13g | Carb: 208.91g.
Breakfast: Andros Compote Pomme Fraise, Danone Yaourt Nature, Beurre, Carrefour Pain Complet, Pain Blanc. Lunch: Vin de Table Rouge, Salade Verte, Tomates Cerises, Concombre (avec Peau), Florette Le Chou Blanc, Kiri Kiri à la Crème de Lait (20g), Puget Huile d'olive Vierge Extra, Thon dans l'Eau (en Conserve), Carrefour Pain Complet, Andros Compote Pomme Poire. Dinner: Picard Tarte au Citron, Gâteau au Chocolat (sans Glaçage), Carrefour Pain Complet, Vinaigrette, Salade Verte, Picard Gratin Dauphinois, Vin de Table Rouge, Carrefour Mousseline de Petits Pois et Asperges, Auchan Gressins au Romarin, Chips. Snacks/Other: Chips, Leffe Blonde. more...
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1750 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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