Weigh In record (no journal entry) for 08 October 2021
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1249 kcal
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Fat: 48.92g | Prot: 32.68g | Carb: 177.73g.
Breakfast: Ongol-Ongol, Keripik Singkong, Sayur Lodeh, Roma Kelapa Cream Cokelat, Finna Food Sambal Terasi Uleg, Nasi Jagung, Energen Kacang Hijau, Quaker Instant Oatmeal. Lunch: Botok, Daun Singkong, Ayam Goreng, Tempe Goreng, Bakwan, Nasi Putih, Tumis Kangkung. more...
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losing 7.7 lb a week
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