Weigh In record (no journal entry) for 08 October 2021
|
136.9 lb
Lost so far: 46.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
1111 kcal
|
Fat: 46.81g | Prot: 27.05g | Carb: 168.63g.
Breakfast: НЕВА Зефир Бело-Розовый, Вязанка Колбаса Молочная, Батон с Маслом, Винни-Пух Торт Птичье Молоко. Lunch: Макароны Отварные, Ермолино Сардельки Телячьи. Snacks/Other: Nestle Nuts, Ого Отруби Ржаные. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Еленочка Пивоварова's weight history
|