Weigh In record (no journal entry) for 08 October 2021
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112.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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664 kcal
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Fat: 16.61g | Prot: 30.17g | Carb: 85.80g.
Breakfast: 한미메디케어 완전두유, 뉴트리디데이 리얼초코 쉐이크. Lunch: 팟타이, 포메인 쌀국수. Dinner: 바나나, 한미메디케어 완전두유. more...
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losing 9.3 lb a week
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