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jam 8 pagi belum pup
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1436 kcal
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Fat: 65.01g | Prot: 71.77g | Carb: 147.86g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Pedas, Sambal Goreng, Tempe Goreng, Captain Oats Rolled Oats, Semangka, Apel, Jeruk Nipis. Lunch: Sayap Ayam. Dinner: Del Monte Tomato Ketchup, Baguette, Stir Fried Vegetables, Fried Battered Catfish. Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar. more...
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losing 0.9 lb a week
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