Ketolou's Journal, 08 October 2021

Exercise is working, just walking but it is making a difference. I wish I could afford a fitness tracker to see my step count but the Pokémon app works well enough and I get to play while exercising ... all good for me :)

215.0 lb Lost so far: 27.6 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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504 kcal

Fat: 36.40g | Prot: 21.20g | Carb: 21.70g.   Breakfast: Atkins Advantage Vanilla Shake Mix. Lunch: Seasoned Seaweed. Dinner: Marion's Kitchen Thai Green Curry. Snacks/Other: Seasoned Seaweed. more...