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Goethe
Journal
05 Oct 21
Goethe's Journal, 05 October 2021
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Weigh In record (no journal entry) for 05 October 2021
257.3 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2021:
1573 kcal
Fat: 77.09g | Prot: 76.42g | Carb: 143.63g.
Breakfast:
Misto com Ovo e Manteiga no Pão Francês, Café.
Lunch:
Macarrão Alho e Óleo, Coca-Cola Sprite Lemon Fresh, Swift Chorizo.
Dinner:
Coca-Cola Sprite Lemon Fresh, Nissin Miojo de Galinha Caipira.
more...
4148 kcal
Activities & Exercise:
Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 7 hours, Tennis - 45 minutes.
more...
gaining 6.5 lb a week
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