Weigh In record (no journal entry) for 07 October 2021
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2021:
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1658 kcal
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Fat: 36.71g | Prot: 128.84g | Carb: 222.72g.
Breakfast: Clara de Huevo, Papaya, Moras, Nueces, Granola, Brócoli, Coliflor, Café, Yoplait Yogurt Griego Skyr. Lunch: Soja Texturizada, Isadora Frijoles Enteros Claros, Los Volcanes Queso Oaxaca, Papa Cocida, la Huerta Mezcla California (Brócoli, Coliflor y Zanahoria). Dinner: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Soja Texturizada, Isadora Frijoles Enteros Claros, Alpura Crema Deslactosada, La Huerta Mezcla California. Snacks/Other: Ezequiel Pan Ezequiel, Fresas, Crema de Cacahuate, Alpura Leche Deslactosada Light, Falcon Proteína Vegetal Sabor Vainilla, Plátano. more...
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steady weight
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