Weigh In record (no journal entry) for 07 October 2021
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143.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1219 kcal
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Fat: 52.05g | Prot: 69.89g | Carb: 112.17g.
Lunch: Pepino (Pelado), Zanahoria, Hacendado Hummus Classic, Danone Yogur Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Dinner: Huevo, Danone Yogur Natural, Jamón de Pavo, Hacendado Pan de Centeno Integral. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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gaining 0.3 lb a week
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