Weigh In record (no journal entry) for 03 April 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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3536 kcal
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Fat: 198.32g | Prot: 426.65g | Carb: 1793.85g.
Breakfast: AH Puur & Eerlijk Achterham, Old Amsterdam Oude Kaas 48+, Brood - All-in - Boerenbrood, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: HAK Rode Kool met Stukjes Appel, Bonduelle Linzen, Gebakken Ei, AH Slagers Achterham Gerookt. Snacks/Other: Campina Biologische Karnemelk, Geroosterde Amandelen (Gezouten), Côte d'Or Puur Hazelnoten, Terrasana Chiazaad, Cacaopoeder (Ongezoet), Power Supplements Pure Whey Protein Isolate, Alpro Banana, Jumbo Gewelde Abrikozen, Bolletje Oerknäck Meergranen. more...
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3371 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 1.5 lb a week
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