Weigh In record (no journal entry) for 07 October 2021
|
169.3 lb
Lost so far: 39.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
710 kcal
|
Fat: 30.10g | Prot: 39.75g | Carb: 69.46g.
Breakfast: Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g), Café com Açúcar, Ovo Frito. Lunch: Purê de Batata, Bom Peixe Filé de Merluza, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Cappuccino. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|