Weigh In record (no journal entry) for 07 October 2021
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243.8 lb
Lost so far: 25.2 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1882 kcal
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Fat: 63.67g | Prot: 90.90g | Carb: 231.84g.
Breakfast: Starbucks VIA Ready Brew - Italian Roast, Truvia Sweetener (Packet), Fresh & Easy Colby Jack Cheese Snack Pack, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Sambucol Black Elderberry, Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Venison/Deer with Gravy (Mixture), Baked Potato (Peel Eaten). Snacks/Other: Oh, Sugar! Nam's Bits, Hammond's Key Lime Pie, Canada Dry Ginger Ale (12 oz), Hammond's Vanilla Caramel. more...
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losing 1.1 lb a week
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