Weigh In record (no journal entry) for 07 October 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2922 kcal
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Fat: 145.49g | Prot: 140.76g | Carb: 283.88g.
Lunch: Pepperidge Farm Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Great Value Party Mix, Cadbury Dairy Milk, Pink Lady Apples. more...
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gaining 4.2 lb a week
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