Weigh In record (no journal entry) for 16 March 2011
|
232.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
2534 kcal
|
Fat: 83.01g | Prot: 105.78g | Carb: 253.80g.
Breakfast: Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Corona Light, Chips and Salsa, Classic Chicken Fajitas. Dinner: Regular Beer-actually one guiness, 14" Cheese Pizza (Thin Crust). Snacks/Other: Raisin Apple Fruit Crisps. more...
|
|
3252 kcal
|
Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wquinn4444's weight history
|