Weigh In record (no journal entry) for 07 October 2021
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106.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1220 kcal
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Fat: 43.86g | Prot: 74.44g | Carb: 123.87g.
Breakfast: Apples , Sahlen's Smokehouse Ham, Boar's Head Muenster Cheese, Brownberry Whole Grains 12 Grain Bread, Crystal Light Crystal Light on the Go Sugar Free Packets, Pruvit Keto OS Maui Punch Charged. Lunch: Apples , Hormel Compleats Turkey & Dressing With Gravy. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Real Ketones Keto Powder Sticks. more...
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steady weight
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 Comments
Only worked out for 1 hour today. A combination of mostly strengthing and some cardio. Was planning on 45- 50 min of cardio later but I'm waiting on a dentist office to call me back. I also have to take my old lady dog to the vet this afternoon because she's had a nasty virus for several days. I sure hope she's okay. Maybe I'll get a chance to later. ☹
07 Oct 21 by member: slobbet
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She's gonna be okay. And I did get my cardio in 😊
07 Oct 21 by member: slobbet
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