Weigh In record (no journal entry) for 07 October 2021
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84.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1417 kcal
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Fat: 33.53g | Prot: 36.99g | Carb: 239.31g.
Breakfast: Sidomuncul Kunyit Asam, Indomilk Susu Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar Pandan. Lunch: Tempe penyet elaine, Nasi Putih. Dinner: Tempe penyet elaine, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Pandan, Aice Es Krim, Bubur Candil, Sambal Goreng Kentang, Haan Brownies, Mayora Better Sandwich Biscuit, Gery Chocolatos, SariWangi Teh Asli, Simba Choco Chips. more...
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gaining 4.6 lb a week
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saskia aulia rahman's weight history
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