Weigh In record (no journal entry) for 07 October 2021
|
145.7 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
1236 kcal
|
Fat: 20.45g | Prot: 102.98g | Carb: 160.00g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Miel, Hacendado Cereal Mix 0% Azúcares Añadidos , Hacendado Avena Crunchy Integral, Kiwi. Lunch: Valor Chocolate 70% con Almendras, Huevo Cocido, Hacendado Zanahoria, Cebollas, Puerros, Hacendado Lentejas Cocidas, Papa Cocida, Dani Pulpa de Ñora. Dinner: Milbona High Protein Pudding Chocolate, Hacendado Solomillo de Pavo, Calabacín, Hacendado Zanahoria, Papa Cocida, Puerros. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Café Cortado, Hacendado Plátano, Hacendado Gelatina + Proteínas. more...
|
|
315 kcal
|
Activities & Exercise:
Pasos - 1 hour, Apple Health - 23 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|