Weigh In record (no journal entry) for 01 October 2021
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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482 kcal
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Fat: 19.14g | Prot: 41.53g | Carb: 63.04g.
Breakfast: Ikan Mujair Goreng, Sayur Lodeh, Tempe Rebus, Putih Telur Matang. Lunch: Nescafe Classic, Greenfields Skimmed Milk (200ml), Ashitaki Creamy Latte Cokelat, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. more...
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gaining 7.7 lb a week
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