Weigh In record (no journal entry) for 07 October 2021
|
190.3 lb
Lost so far: 19.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
713 kcal
|
Fat: 23.71g | Prot: 39.51g | Carb: 82.32g.
Breakfast: Caffè (Espresso), Caffè (Espresso). Lunch: Tofu, Panino Bianco Morbido. Dinner: Baguette, Aceto, Uovo Sodo, Uovo Sodo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@boutMe's weight history
|