Weigh In record (no journal entry) for 07 October 2021
|
186.3 lb
Lost so far: 14.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1192 kcal
|
Fat: 35.74g | Prot: 96.73g | Carb: 128.73g.
Lunch: Tropicana Slim Sunflower Oil, Muscle First Pro Isolate, Egg, Egg White, Cabbage, Carrots. Dinner: Papaya, ABC Sambal Terasi, Papaya. Snacks/Other: Wall's Cornetto Silverqueen. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furaidopotato's weight history
|