Weigh In record (no journal entry) for 07 October 2021
|
145.9 lb
Lost so far: 83.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
2548 kcal
|
Fat: 219.58g | Prot: 114.10g | Carb: 16.35g.
Lunch: Пекинская Капуста, Баклажан, Помидоры Черри, Свиной Фарш, Milbona Сливки 30%. Dinner: Рамфуд Бекон Свиной , Свиные Ребрышки. Snacks/Other: Green&Black Темный Шоколад 85%, Koko Dairy Free Кокосовое Молоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|