Weigh In record (no journal entry) for 07 October 2021
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1927 kcal
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Fat: 61.97g | Prot: 103.90g | Carb: 241.42g.
Breakfast: Pisang, Kue Pukis. Lunch: Quaker Oat, Telur Dadar. Dinner: Bihun Goreng, Tumis Buncis, Bango Kecap Manis, Kecambah, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Kopi Luwak White Koffie Original, Kit Kat Coklat, Mayora Superstar Triple Chocolate, Nabati Cheese Wafer, Snackit Kue Pia 100 Cokelat. more...
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losing 7.7 lb a week
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