Weigh In record (no journal entry) for 07 October 2021
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2363 kcal
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Fat: 64.42g | Prot: 140.34g | Carb: 301.92g.
Breakfast: Edeka Blattspinat, OceanSea Ofen-Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Birnen, Tangerine, Nu3 Oat Energy Bar, Banane. Dinner: Ritter Sport Schokowürfel Joghurt. Snacks/Other: Qi2 Pro Whey Isolate Drink, Eat Natural Protein Packed , Herbalife Formula 1, Qi2 Man Protein Shake Vanille, Innocent Smoothie Mango & Maracuja, Rio D'oro Happy Drink Program 5. more...
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2292 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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