Weigh In record (no journal entry) for 02 April 2014
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301.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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3076 kcal
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Fat: 126.71g | Prot: 155.12g | Carb: 293.27g.
Breakfast: Butter (Salted) , Mushrooms , Onions , Franz Cannon Beach Milk & Honey Bread, Egg Beaters Egg Beaters - Original, Butter (Salted) , Onions , Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A) , Mushrooms , Cheddar Cheese , Franz Cannon Beach Milk & Honey Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Campbell's Tomato & Sweet Basil Bisque. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Sensible Portions Garden Veggie Straws - Sea Salt, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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5049 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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