Weigh In record (no journal entry) for 07 October 2021
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145.7 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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371 kcal
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Fat: 8.92g | Prot: 38.18g | Carb: 36.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam. Snacks/Other: Buah Pir. more...
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losing 4.6 lb a week
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afriani tresna's weight history
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